What are Anxiety Disorders?Anxiety is a normal human experience.In fact, it is considered a beneficial response in certain situations.An example, if we are in a dangerous situation anxiety in the form of a fight-or-flight stress response would be necessary for our survival.Sometimes anxiety gives us the push we need to get things done.Anxious thoughts have a sneaky way of seeding doubt regardless of whether the fear is rational or irrational.The anxious thought flashes briefly in your awareness and as it does you immediately react with fear as you contemplate the thought.The fearful reaction you have to the thought then sends a shock-wave through your nervous system.You feel the result of that fear most intensely in your stomach, due to the amount of nerve endings located there.Panic attack usually follows.For many people anxiety becomes a problem, then the effects can be physical, emotional and behavioral.Your symptoms may lead to an anxiety disorder if they are..Severe or last a long time.Out of proportion to the situation at hand.Causing extreme behaviors (i.E., avoidance) to reduce the anxiety.The following are some specific anxiety disorders..Panic Disorder.Recurring panic attacks are the hallmark features of panic disorder.Panic attacks are the sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger.After having a panic attack, you may continue to experience extreme anxiety for several hours.Often the panic episode causes excessive worry about having another attack.Agoraphobia without History of Panic Disorder.The central feature of agoraphobia is intense fear of being in certain situations in which escape is difficult.Such situations my include leaving home alone, traveling by car, train or bus, being in a crowd or being in a large mall or store.In extreme cases, the fear may become so consuming the you will not leave the house alone or become homebound altogether.A very prominent TV personality suffered from agoraphobia to the extreme that she became homebound.She was cured of the disorder, and is a very public person now.So you do not have to suffer- there is help!Specific Phobias.A specific phobia is an irrational fear of a specific object or situation.Common examples of specific phobias may include..Fear of flying (aerophobia).Fear of heights (acrophobia).Fear of enclosed spaces (claustrophobia).Fear of spiders (arachnophobia).Learn how 60,000 plus people end their anxiety problem in minutes.No drugs---No Counseling---just a simple technique that has worked for thousands.Imagine your life with no anxiety or fear of having a panic attack ever again.
Monday, September 17, 2012
Techniques of Emotional Wellness and Relaxation to Use in Coping With Anxiety
What are Anxiety Disorders?Anxiety is a normal human experience.In fact, it is considered a beneficial response in certain situations.An example, if we are in a dangerous situation anxiety in the form of a fight-or-flight stress response would be necessary for our survival.Sometimes anxiety gives us the push we need to get things done.Anxious thoughts have a sneaky way of seeding doubt regardless of whether the fear is rational or irrational.The anxious thought flashes briefly in your awareness and as it does you immediately react with fear as you contemplate the thought.The fearful reaction you have to the thought then sends a shock-wave through your nervous system.You feel the result of that fear most intensely in your stomach, due to the amount of nerve endings located there.Panic attack usually follows.For many people anxiety becomes a problem, then the effects can be physical, emotional and behavioral.Your symptoms may lead to an anxiety disorder if they are..Severe or last a long time.Out of proportion to the situation at hand.Causing extreme behaviors (i.E., avoidance) to reduce the anxiety.The following are some specific anxiety disorders..Panic Disorder.Recurring panic attacks are the hallmark features of panic disorder.Panic attacks are the sudden and intense feeling of terror, fear or apprehension, without the presence of actual danger.After having a panic attack, you may continue to experience extreme anxiety for several hours.Often the panic episode causes excessive worry about having another attack.Agoraphobia without History of Panic Disorder.The central feature of agoraphobia is intense fear of being in certain situations in which escape is difficult.Such situations my include leaving home alone, traveling by car, train or bus, being in a crowd or being in a large mall or store.In extreme cases, the fear may become so consuming the you will not leave the house alone or become homebound altogether.A very prominent TV personality suffered from agoraphobia to the extreme that she became homebound.She was cured of the disorder, and is a very public person now.So you do not have to suffer- there is help!Specific Phobias.A specific phobia is an irrational fear of a specific object or situation.Common examples of specific phobias may include..Fear of flying (aerophobia).Fear of heights (acrophobia).Fear of enclosed spaces (claustrophobia).Fear of spiders (arachnophobia).Learn how 60,000 plus people end their anxiety problem in minutes.No drugs---No Counseling---just a simple technique that has worked for thousands.Imagine your life with no anxiety or fear of having a panic attack ever again.
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